Chilean keto guide
Navigable
492 dishes189 keto as served119 with a photo
Keto friendliness
Chilean cuisine can be adapted for keto by focusing on grilled meats and seafood, but requires careful navigation due to prevalent starches.
Top ingredients
Excellent traditional keto ingredients include beef, chicken, pork, various fish and shellfish, avocado, olive oil, and fresh tomato, onion, and bell peppers.
Danger zones
Potatoes, rice, corn (choclo), beans (porotos), lentils, and bread (marraqueta, hallulla, sopaipillas) are ubiquitous and must be explicitly avoided.
Best for
This cuisine is best for adaptable keto dieters who are comfortable ordering simple grilled proteins and asking for specific low-carb side substitutions like salads.
2 matching dishes
KAsoon
Zapallitos Rellenos con Pino de Carne (Keto)
Stuffed Zucchini with Meat Filling (Keto)
Halved zucchini boats generously filled with a savory Chilean 'pino' (ground beef, sautéed onion, and spices, …
17 net22 total5 fibre50 protein58 fat800 kcal
KAsoon
Carne a la Olla con Verduras Keto
Chilean Pot Roast with Keto Vegetables
A comforting Chilean slow-cooked beef stew, featuring tender cuts of beef (such as plateada or huachalomo) sim…
18 net28 total10 fibre70 protein65 fat950 kcal