Chilean keto guide
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492 dishes189 keto as served119 with a photo
Keto friendliness
Chilean cuisine can be adapted for keto by focusing on grilled meats and seafood, but requires careful navigation due to prevalent starches.
Top ingredients
Excellent traditional keto ingredients include beef, chicken, pork, various fish and shellfish, avocado, olive oil, and fresh tomato, onion, and bell peppers.
Danger zones
Potatoes, rice, corn (choclo), beans (porotos), lentils, and bread (marraqueta, hallulla, sopaipillas) are ubiquitous and must be explicitly avoided.
Best for
This cuisine is best for adaptable keto dieters who are comfortable ordering simple grilled proteins and asking for specific low-carb side substitutions like salads.
8 matching dishes
KAsoon
Estofado de Cordero con Aceitunas y Pimientos
Lamb Stew with Olives and Bell Peppers (Keto)
Tender lamb pieces slowly simmered in a rich, savory broth with green olives, colorful bell peppers, garlic, a…
16 net22 total6 fibre80 protein65 fat980 kcal
KAsoon
Estofado de Criadillas de Toro con Pimientos y Cebolla (Keto)
Bull Testicle Stew with Peppers and Onion (Keto)
A robust and savory stew made from tender bull testicles (criadillas), slow-cooked with bell peppers, onions, …
16 net22 total6 fibre55 protein75 fat950 kcal
KAsoon
Keto Pato a la Naranja (sin Azúcar, con Edulcorante)
Keto Orange Duck (Sugar-Free, with Sweetener)
Succulent roasted duck, served with a tangy-sweet orange sauce made keto-friendly with alternative sweeteners.…
16 net18 total2 fibre70 protein65 fat900 kcal
KAsoon
Chupe de Sesos (Keto - sin Pan Rallado ni Papas)
Keto Brain Gratin (without Breadcrumbs or Potatoes)
A luxurious and rich gratin featuring tender cooked brain (typically beef or lamb), bathed in a creamy, savory…
17 net18 total1 fibre44 protein171 fat1760 kcal
KAsoon
Zapallitos Rellenos con Pino de Carne (Keto)
Stuffed Zucchini with Meat Filling (Keto)
Halved zucchini boats generously filled with a savory Chilean 'pino' (ground beef, sautéed onion, and spices, …
17 net22 total5 fibre50 protein58 fat800 kcal
KAsoon
Zapallo Asado Relleno con Pino de Carne y Queso (Keto)
Roasted Pumpkin Stuffed with Savory Meat Filling and Cheese (Keto)
A whole roasted winter squash (zapallo), hollowed out and generously stuffed with a flavorful 'pino' (a savory…
17 net25 total8 fibre50 protein65 fat850 kcal
KAsoon
Carne a la Olla con Verduras Keto
Chilean Pot Roast with Keto Vegetables
A comforting Chilean slow-cooked beef stew, featuring tender cuts of beef (such as plateada or huachalomo) sim…
18 net28 total10 fibre70 protein65 fat950 kcal
KAsoon
Chorrillana de Vacuno (Keto con Coliflor Asada)
Beef Chorrillana with Roasted Cauliflower (Keto)
A classic Chilean dish, generously portioned for sharing. Strips of pan-fried beef steak are layered with saut…
18 net30 total12 fibre65 protein110 fat1400 kcal