Estofado de Cordero con Aceitunas y Pimientos
Lamb Stew with Olives and Bell Peppers (Keto)
No, skip this one: about 16g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender lamb pieces slowly simmered in a rich, savory broth with green olives, colorful bell peppers, garlic, and herbs. A hearty and flavorful stew with Mediterranean influences.
Key ingredients
Lamb stew meat, olive oil, bell peppers (red, green, yellow), green olives, garlic, onion (small amount), canned diced tomatoes (small amount), lamb broth (keto-friendly), oregano, bay leaf, salt, pepper.
If you order it anyway
Ensure no potatoes, carrots, or other high-carb vegetables are added. Confirm broth is keto-friendly. Request no added sugar to balance tomato acidity.
Watch out for
Commonly includes potatoes or carrots. Tomato products can contain added sugar, and broth may have starches. The small amount of onion and tomato should be counted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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