Zapallitos Rellenos con Pino de Carne (Keto)
Stuffed Zucchini with Meat Filling (Keto)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Halved zucchini boats generously filled with a savory Chilean 'pino' (ground beef, sautéed onion, and spices, often with hard-boiled egg and olives), then baked until the zucchini is tender and the filling is cooked through. A hearty and wholesome meal.
Key ingredients
Zucchini, ground beef, onion, olive oil, hard-boiled egg, black olives, cumin, paprika, oregano, salt, pepper. Optional: top with melted cheese.
If you order it anyway
Ensure no rice or breadcrumbs are used as binders or fillers in the pino. Request extra cheese on top for added fat and flavor if desired.
Watch out for
Onion content in pino (moderate), zucchini (moderate carbs, but acceptable in keto portions), potential hidden sugars in seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
