Carne a la Olla con Verduras Keto
Chilean Pot Roast with Keto Vegetables
No, skip this one: about 18g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
A comforting Chilean slow-cooked beef stew, featuring tender cuts of beef (such as plateada or huachalomo) simmered in a rich broth with aromatic herbs and non-starchy vegetables like zucchini, broccoli, and green beans.
Key ingredients
Beef (e.g., plateada, huachalomo), beef broth, onion, garlic, bell peppers, carrots (small amount), zucchini, broccoli, green beans, olive oil, bay leaf, oregano, cumin, salt, pepper.
If you order it anyway
Absolutely no potatoes, rice, corn, or peas. Request extra non-starchy vegetables instead of traditional carb sides. Confirm no flour or cornstarch used for thickening the stew.
Watch out for
Carrots (use sparingly), potential hidden thickeners in broth or sauce, onion and bell pepper carbs can add up in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Chilean menuAll 492 Chilean dishes ›
