Chilean keto guide
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492 dishes189 keto as served119 with a photo
Keto friendliness
Chilean cuisine can be adapted for keto by focusing on grilled meats and seafood, but requires careful navigation due to prevalent starches.
Top ingredients
Excellent traditional keto ingredients include beef, chicken, pork, various fish and shellfish, avocado, olive oil, and fresh tomato, onion, and bell peppers.
Danger zones
Potatoes, rice, corn (choclo), beans (porotos), lentils, and bread (marraqueta, hallulla, sopaipillas) are ubiquitous and must be explicitly avoided.
Best for
This cuisine is best for adaptable keto dieters who are comfortable ordering simple grilled proteins and asking for specific low-carb side substitutions like salads.
2 matching dishes
KAsoon
Estofado de Cordero con Aceitunas y Pimientos
Lamb Stew with Olives and Bell Peppers (Keto)
Tender lamb pieces slowly simmered in a rich, savory broth with green olives, colorful bell peppers, garlic, a…
16 net22 total6 fibre80 protein65 fat980 kcal
KAsoon
Estofado de Criadillas de Toro con Pimientos y Cebolla (Keto)
Bull Testicle Stew with Peppers and Onion (Keto)
A robust and savory stew made from tender bull testicles (criadillas), slow-cooked with bell peppers, onions, …
16 net22 total6 fibre55 protein75 fat950 kcal