Colombian keto guide
Hostile
164 dishes43 keto as served126 with a photo
Keto friendliness
Colombian cuisine is highly challenging for keto dieters due to its foundational reliance on high-carb staples.
Top ingredients
Excellent traditional keto ingredients include various meats (beef, chicken, pork belly/chicharrón), eggs, avocado, and limited cheeses.
Danger zones
Arepas, empanadas, rice, potatoes (papas), plantains (plátanos), yuca, and most traditional soups or stews are unavoidable carb traps in authentic meals.
Best for
This cuisine works best for highly disciplined keto dieters who are comfortable with extreme customization, deconstructing dishes, and primarily ordering plain meats or salads.
5 matching dishes
Calamares al Ajillo con Aguacate
Garlic Squid with Avocado
Tender squid rings sautéed generously in olive oil, garlic, and sometimes a touch of white wine or lemon juice…
4 net10 total6 fibre45 protein70 fat800 kcal
Camarones al Ajillo
Garlic Shrimp
Plump shrimp sautéed in abundant olive oil or butter with generous amounts of minced garlic and a touch of chi…
4 net5 total1 fibre45 protein40 fat550 kcal
Criadillas Fritas / Asadas
Fried / Grilled Bull Testicles
Bull testicles, typically sliced and either pan-fried to a golden crisp or grilled until tender. A delicacy in…
4 net5 total1 fibre60 protein50 fat700 kcal
Corazones de Res a la Plancha
Grilled Beef Hearts with Keto Vegetables
Skewers or slices of marinated beef hearts, grilled to perfection and simply seasoned. Served with a side of s…
5 net8 total3 fibre60 protein40 fat650 kcal
Pulpo a la Parrilla con Ensalada Verde
Grilled Octopus with Green Salad
Tender octopus tentacles, grilled to perfection, often marinated simply with olive oil, garlic, and herbs. Ser…
5 net10 total5 fibre45 protein45 fat600 kcal