Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Colombian

Calamares al Ajillo con Aguacate

Garlic Squid with Avocado

Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Colombian dishes.

Keto as servedHigh ProteinSeafood
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
10gTotal carbs
6gFibre
45gProtein
70gFat
800Calories

What it is

Tender squid rings sautéed generously in olive oil, garlic, and sometimes a touch of white wine or lemon juice. A flavorful seafood dish served with fresh avocado.

Key ingredients

Squid, olive oil, garlic, lemon juice, avocado

Optional tweaks

Ensure no flour is used as a thickener in the sauce. Confirm no sugary additives in the preparation.

Watch out for

Possible flour thickeners in the sauce. Ensure no bread or high-carb sides are provided.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Colombian menuAll 164 Colombian dishes ›

Atún Sellado Encebollado con Ensalada Verde
Atún Sellado Encebollado con Ensalada Verde
Seared Tuna Steak with Sautéed Onions and Green Salad
Bagre en Salsa
Bagre en Salsa
Stewed Catfish in Tomato-Onion Sauce (Keto with No Starchy Sides)
Bandeja Paisa
Bandeja Paisa
Paisa Platter (Modified)
Caldo de Gallina con Pollo Desmenuzado y
Caldo de Gallina con Pollo Desmenuzado y
Chicken Broth with Shredded Chicken and Avocado
Caldo de Menudencias
Caldo de Menudencias
Offal Broth
Caldo de Pescado con Trozos de Pescado y
Caldo de Pescado con Trozos de Pescado y
Fish Broth with Fish Chunks and Keto Vegetables

Other seafood dishes around the world

Moules Marinières avec Accompagnements Céto
Moules Marinières avec Accompagnements Céto
French
Hamaguri Ushiojiru
Hamaguri Ushiojiru
Japanese
Hobotnica ispod Sača
Hobotnica ispod Sača
Montenegrin
Nam Prik Kapi
Nam Prik Kapi
Thai
Sarza de Mariscos Fría
Sarza de Mariscos Fría
Peruvian
Gambas al Ajillo
Gambas al Ajillo
Cuban