Pulpo a la Parrilla con Ensalada Verde

Grilled Octopus with Green Salad

Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 Colombian dishes.

Keto as servedHigh ProteinSeafood

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5gNet carbs

10gTotal carbs

5gFibre

45gProtein

45gFat

600Calories

What it is

Tender octopus tentacles, grilled to perfection, often marinated simply with olive oil, garlic, and herbs. Served as a main course with a refreshing green salad and no starchy sides.

Key ingredients

Octopus, olive oil, garlic, herbs, green salad

Optional tweaks

Ensure salad dressing is oil and vinegar-based without sugar. Confirm no starchy side dishes are served.

Watch out for

Sugary marinades or salad dressings. Ensure no potato or rice sides.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.