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Costa Rican keto guide

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475 dishes164 keto as served113 with a photo

125 matching dishes · page 3 of 3

Lengua en Salsa Lizano (Estilo Keto)

Keto Tongue in Lizano Sauce

Beef tongue, slow-cooked until incredibly tender, then simmered in a rich, savory sauce highlighted by the uni…

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9 net13 total4 fibre50 protein68 fat800 kcal

Rabo de Res Guisado (Estilo Keto)

Braised Oxtail (Keto Style)

Slow-cooked oxtail, braised until fall-off-the-bone tender in a rich, flavorful sauce. The keto modification i…

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9 net12 total3 fibre60 protein75 fat950 kcal

Vigorón de Cuajada (Keto - Sin Yuca)

Keto Fresh Curd Vigorón (No Yuca)

A refreshing and hearty dish featuring generous portions of fresh cuajada (Costa Rican curd cheese) served wit…

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9 net15 total6 fibre40 protein75 fat850 kcal

Arroz con Leche de Coliflor (Estilo Keto)

Cauliflower Rice Pudding (Keto Style)

A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses…

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10 net15 total5 fibre8 protein45 fat480 kcal

Lengua Rellena (Relleno Keto)

Stuffed Beef Tongue (Keto Stuffing)

A unique and traditional dish featuring beef tongue, slow-cooked until tender, then stuffed with a savory keto…

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10 net14 total4 fibre65 protein70 fat880 kcal