Lengua en Salsa Lizano (Estilo Keto)
Keto Tongue in Lizano Sauce
Yes, with a tweak: explicitly request no potatoes, rice, or any other starchy sides. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Beef tongue, slow-cooked until incredibly tender, then simmered in a rich, savory sauce highlighted by the unique flavor of Salsa Lizano. This keto version ensures the sauce is free of added sugars and served without starchy accompaniments.
Key ingredients
Beef tongue, Salsa Lizano (check for sugar content), beef broth, onion, bell pepper, garlic, tomato paste (minimal), olive oil, bay leaf, cumin, salt, black pepper.
How to make it keto
Explicitly request no potatoes, rice, or any other starchy sides. Confirm no added sugar in the Lizano sauce or other ingredients. Some Lizano sauces might have minimal sugar; account for this or request a homemade, sugar-free version if available.
Watch out for
Salsa Lizano traditionally contains some sugar. Tomato paste and vegetables contribute carbs. Ensure no flour/cornstarch thickeners are used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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