Rabo de Res Guisado (Estilo Keto)
Braised Oxtail (Keto Style)
Yes, with a tweak: request no starchy vegetables (potatoes, carrots, yuca) in the stew. About 9g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
Slow-cooked oxtail, braised until fall-off-the-bone tender in a rich, flavorful sauce. The keto modification involves omitting traditional starchy vegetables and ensuring a low-carb sauce.
Key ingredients
Oxtail, beef broth, onions, bell peppers, garlic, celery, unsweetened tomato paste/crushed tomatoes, olive oil, bay leaf, spices (e.g., cumin, oregano).
How to make it keto
Crucially, request no starchy vegetables (potatoes, carrots, yuca) in the stew. Confirm tomato products are unsweetened and no flour/starch is used for thickening. Ask for no high-carb sides.
Watch out for
Inclusion of starchy root vegetables, sugary tomato sauces, or flour/cornstarch as a thickener. Often served with rice or plantains.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
