Arroz con Leche de Coliflor (Estilo Keto)
Cauliflower Rice Pudding (Keto Style)
Yes, with a tweak: ensure only keto-friendly sweeteners are used (no sugar) and that actual cauliflower rice is used, not regular rice. About 10g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A comforting Costa Rican dessert traditionally made with rice and milk, reimagined for keto. This version uses finely riced cauliflower cooked with heavy cream, coconut milk, keto-friendly sweetener, and cinnamon to mimic the creamy texture and sweet spice of the original.
Key ingredients
Riced cauliflower, heavy cream, unsweetened coconut milk, erythritol or monk fruit sweetener, cinnamon sticks, vanilla extract, optional: shredded coconut, nutmeg.
How to make it keto
Ensure only keto-friendly sweeteners are used (no sugar) and that actual cauliflower rice is used, not regular rice. Confirm no starchy thickeners.
Watch out for
The most significant risk is restaurants not offering this specific keto modification, or using traditional sugar and rice instead. Confirm ingredients directly.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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