Costa Rican keto guide
Navigable
475 dishes164 keto as served113 with a photo
Keto friendliness
Keto adaptation requires strict avoidance of staple side dishes and deliberate ordering.
Top ingredients
Grilled meats (chicken, beef, fish), fried pork belly (chicharrón), avocado, and hearts of palm are the best traditional keto ingredients.
Danger zones
The biggest carb traps are ubiquitous rice, beans, plantains, and starchy root vegetables, often served as default sides or thickeners in stews.
Best for
This cuisine is best for experienced keto dieters who are assertive in ordering modifications and comfortable with simple protein and non-starchy vegetable combinations.
7 matching dishes
KAsoon
Gallo de Jamón y Queso (sin tortilla)
Ham and Cheese Bites (No Tortilla)
A classic Costa Rican 'boca' or snack, traditionally served on a corn tortilla. For keto, it consists of slice…
4 net4 total0 fibre30 protein38 fat480 kcal
KAsoon
Ensalada Cremosa de Repollo con Tocino (Estilo Keto - Sin Zanahoria)
Creamy Cabbage Salad with Bacon (Keto Style - No Carrots)
A classic Costa Rican cabbage salad made keto by specifically omitting carrots and corn, featuring thinly slic…
5 net8 total3 fibre15 protein50 fat550 kcal
KAsoon
Ensalada de Pollo con Aguacate (Sin Crutones)
Chicken and Avocado Salad (No Croutons)
A refreshing salad featuring tender grilled or shredded chicken mixed with fresh avocado slices, crisp mixed g…
5 net12 total7 fibre45 protein50 fat680 kcal
KAsoon
Gallo de Salchicha (Estilo Keto)
Keto Sausage Gallo (Without Tortilla)
A common 'gallo' in Costa Rica, this version features sliced hot dog-style sausages, often sautéed with diced …
5 net7 total2 fibre25 protein35 fat450 kcal
KAsoon
Pechuga de Pollo a la Mantequilla con Vegetales (Estilo Keto)
Pan-Seared Chicken Breast with Butter Sauce and Keto Vegetables
Tender chicken breast pan-seared to perfection and finished with a rich, savory butter sauce, served alongside…
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Picadillo de Chicasquil con Carne (Estilo Keto)
Chicasquil and Beef Hash (Keto Style)
A traditional Costa Rican hash made with finely chopped chicasquil leaves (a local edible green) and ground be…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Posta de Pescado Blanco en Salsa Verde con Palmito
White Fish Fillet in Green Herb Sauce with Palm Heart
A fillet of firm white fish (such as corvina or snapper) pan-seared or grilled, served with a vibrant green he…
5 net9 total4 fibre45 protein40 fat580 kcal