Pechuga de Pollo a la Mantequilla con Vegetales (Estilo Keto)
Pan-Seared Chicken Breast with Butter Sauce and Keto Vegetables
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the butter sauce. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
Tender chicken breast pan-seared to perfection and finished with a rich, savory butter sauce, served alongside a medley of sautéed keto-friendly vegetables like zucchini and bell peppers. A simple yet elegant preparation.
Key ingredients
Chicken breast, butter, olive oil, garlic, lemon juice, chicken broth, salt, pepper. Keto vegetables (e.g., zucchini, bell peppers, broccoli, green beans).
How to make it keto
Ensure no flour or cornstarch is used to thicken the butter sauce. Specify selection of keto-friendly vegetables.
Watch out for
Thickening agents in sauce; non-keto vegetables sometimes served as sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
