Picadillo de Chicasquil con Carne (Estilo Keto)
Chicasquil and Beef Hash (Keto Style)
Yes, with a tweak: request no potatoes or other starchy vegetables; confirm no sugar added to seasonings or broth. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A traditional Costa Rican hash made with finely chopped chicasquil leaves (a local edible green) and ground beef, seasoned with aromatic vegetables. Modified to be keto by omitting starchy vegetables and ensuring no sugar in seasoning.
Key ingredients
Ground beef, chicasquil leaves, bell peppers, onions, garlic, cilantro, beef broth, olive oil/lard, salt, pepper, cumin.
How to make it keto
Request no potatoes or other starchy vegetables; confirm no sugar added to seasonings or broth. Ensure it's not thickened with flour/cornstarch.
Watch out for
Hidden starch as thickener, sugar in seasoning, served with traditional high-carb sides (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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