Posta de Pescado Blanco en Salsa Verde con Palmito
White Fish Fillet in Green Herb Sauce with Palm Heart
Yes, with a tweak: ensure the 'salsa verde' is free of sugar or flour thickeners. About 5g net carbs per serving, lower than 7 in 10 Costa Rican dishes.
What it is
A fillet of firm white fish (such as corvina or snapper) pan-seared or grilled, served with a vibrant green herb sauce (often cilantro, parsley, garlic, olive oil) and tender slices of hearts of palm.
Key ingredients
White fish fillet, cilantro, parsley, garlic, olive oil, hearts of palm
How to make it keto
Ensure the 'salsa verde' is free of sugar or flour thickeners. Confirm no starchy vegetables accompany the palm heart. Omit any rice or potato sides.
Watch out for
Thickeners or sugar in the sauce, high carb content in other vegetables if added to the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
