Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Keto: Needs a tweak▾
AnyOrder as-isNeeds a tweakSkip this (over 15g)
Net carbs▾
AnyUnder 3gUnder 5gUnder 10g
Protein▾
Clear
Style: High protein▾
AnyHigh proteinHigh fatBalancedLow-carb sides
Clear all
All cuisines

Costa Rican keto guide

Navigable

475 dishes164 keto as served113 with a photo

125 matching dishes · page 3 of 3

KAsoon
Corazón de Res en Salsa de Hongos
Beef Heart in Mushroom Sauce
Sliced beef heart, a flavorful and nutritious cut, prepared in a rich, creamy mushroom sauce with herbs and ga…
Ask for a tweakHigh ProteinCarb risk
11 net15 total4 fibre60 protein60 fat780 kcal
KAsoon
Lomo de Aguja Estofado con Vegetales Keto
Stewed Beef Chuck with Keto Vegetables
A hearty Costa Rican-style beef stew featuring tender chunks of beef chuck, slow-cooked in a rich savory broth…
Ask for a tweakHigh ProteinCarb risk
12 net18 total6 fibre60 protein55 fat750 kcal
KAsoon
Bistec a la Jardinera (Estilo Keto - Sin Tubérculos)
Beef Steak 'Gardener Style' with Keto Vegetables
A classic Costa Rican preparation of pan-seared or grilled beef steak, served in a rich savory sauce with a me…
Ask for a tweakHigh ProteinCarb risk
14 net22 total8 fibre85 protein65 fat1000 kcal
KAsoon
Guiso de Remolacha con Carne (Modificación Keto)
Beef Stew with Beetroot (Keto Modified)
A flavorful beef stew where tender chunks of beef are simmered with onions, garlic, bell peppers, and a small …
Ask for a tweakHigh ProteinCarb risk
14 net18 total4 fibre50 protein40 fat600 kcal
KAsoon
Camarones a la Diabla con Vegetales (Estilo Keto)
Keto 'Deviled' Shrimp with Vegetables
Plump shrimp cooked in a fiery, savory 'diabla' (deviled) sauce, made with a blend of chilis, garlic, and toma…
Ask for a tweakHigh ProteinCarb risk
15 net25 total10 fibre60 protein40 fat700 kcal