Lomo de Aguja Estofado con Vegetales Keto
Stewed Beef Chuck with Keto Vegetables
Yes, with a tweak: request no potatoes, yuca, or carrots. About 12g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A hearty Costa Rican-style beef stew featuring tender chunks of beef chuck, slow-cooked in a rich savory broth with bell peppers, onions, celery, and a hint of tomato, omitting traditional starchy vegetables.
Key ingredients
Beef chuck, beef broth, olive oil, bell peppers (red, green), onion, celery, garlic, tomato paste (small amount), cilantro, cumin, oregano, salt, black pepper.
How to make it keto
Request no potatoes, yuca, or carrots. Confirm no added sugar in the broth or tomato paste. Ensure only keto-friendly vegetables are used.
Watch out for
Hidden sugars in broth or tomato paste, starch thickeners in stew, overly large portions of onion/bell pepper.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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