Bistec a la Jardinera (Estilo Keto - Sin Tubérculos)
Beef Steak 'Gardener Style' with Keto Vegetables
Yes, with a tweak: explicitly request no potatoes, rice, beans, or sugary additions. About 14g net carbs per serving, on the higher side for Costa Rican food, so watch the portion.
What it is
A classic Costa Rican preparation of pan-seared or grilled beef steak, served in a rich savory sauce with a medley of low-carb 'jardinera' vegetables such as green beans, bell peppers, and chayote, instead of traditional potatoes and carrots.
Key ingredients
Beef steak, green beans, bell peppers, chayote, savory broth
How to make it keto
Explicitly request no potatoes, rice, beans, or sugary additions. Emphasize low-carb vegetable substitutions like green beans, chayote, and bell peppers. Confirm tomato sauce has no added sugar.
Watch out for
Potatoes, rice, or other starchy vegetables commonly served with this dish. Hidden sugars in pre-made tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Costa Rican menuAll 475 Costa Rican dishes ›
