Bacalao a la Vizcaína (Estilo Keto)
Salted Cod Stew (Keto Vizcaina Style)
Yes, with a tweak: absolutely essential: request no potatoes. About 8g net carbs per serving.
What it is
Desalted cod cooked in a rich, savory stew of fresh or canned tomatoes, bell peppers, onions, and garlic, simmered in olive oil. This dish is usually served with potatoes or rice.
Key ingredients
Desalted cod fillets, diced tomatoes (fresh or canned), red and green bell peppers, yellow onion, garlic, olive oil, bay leaf, paprika, salt, black pepper, fresh parsley.
How to make it keto
Absolutely essential: request no potatoes. Ensure no added sugar in the tomato sauce base. Ask for it to be served as a standalone stew or with a side of plain green salad or steamed green vegetables, instead of rice or bread.
Watch out for
The most significant carb risk is the traditional inclusion of potatoes. Hidden sugars in commercial tomato sauces or restaurant preparation. Ensure no flour or cornstarch is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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