Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Costa Rican

Ayote Salteado con Tocino

Sautéed Squash with Bacon

Yes, keto as served. About 7g net carbs per serving.

Keto as servedLow Carb SideVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
15gProtein
30gFat
350Calories

What it is

Cubed ayote (calabaza or similar squash) sautéed with crispy bacon pieces, onions, and garlic. A simple yet flavorful vegetable side dish, highlighting the natural sweetness of the squash complemented by salty bacon.

Key ingredients

Ayote (squash), bacon, onions, garlic, olive oil, salt, pepper.

Optional tweaks

Ensure no sugary glazes or sauces are added during cooking. Request only the specified ingredients.

Watch out for

Sweet glazes or sauces often used with squash. Ensure no other starchy vegetables are included.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Costa Rican menuAll 475 Costa Rican dishes ›

Bistec Encebollado
Bistec Encebollado
Steak with Onions
Calamares Rellenos
Calamares Rellenos
Stuffed Squid (Keto Filling)
Caldo de Pescado
Caldo de Pescado
Fish Broth (Carb-Free)
KA
Atún Sellado a la Plancha con Vegetales Keto
Seared Tuna Steak with Keto Vegetables
KA
Atún Encebollado
Tuna with Sautéed Onions (Keto Style)
KA
Arroz con Pollo
Keto Chicken with Cauliflower Rice

Other vegetable dishes around the world

Zöldbabfőzelék
Zöldbabfőzelék
Hungarian
Bahamian Steamed Green Beans with Salt Pork
Bahamian Steamed Green Beans with Salt Pork
Bahamian
Faqqiegħ Mimli bil-Ġobon u Perżut
Faqqiegħ Mimli bil-Ġobon u Perżut
Maltese
Stewed Melongene
Stewed Melongene
Trinidadian
Berenjenas a la Parmesana
Berenjenas a la Parmesana
Paraguayan
Salad Okra
Salad Okra
Haitian