Atún Sellado a la Plancha con Vegetales Keto
Seared Tuna Steak with Keto Vegetables
Yes, with a tweak: request no rice, no potatoes, no plantains. About 6g net carbs per serving.
What it is
A thick cut of fresh tuna steak, lightly seasoned and seared to your preferred doneness, typically leaving the center rare. Served with a generous portion of sautéed or steamed low-carb vegetables like broccoli, green beans, or zucchini, instead of carb-heavy sides.
Key ingredients
Fresh tuna steak, olive oil, salt, black pepper, garlic powder (optional), mixed keto vegetables (e.g., broccoli, zucchini, green beans), butter.
How to make it keto
Request no rice, no potatoes, no plantains. Ask for extra non-starchy vegetables prepared with butter or olive oil. Confirm no sugary glazes or sauces are used on the tuna or vegetables.
Watch out for
Marinades or glazes on the tuna. Sweeteners in vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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