Bistec a Caballo (Estilo Keto)
Steak with Fried Egg (Keto Style)
Yes, with a tweak: crucially request no rice, no beans, no tortillas, and no plantains. About 4g net carbs per serving, lower than 8 in 10 Costa Rican dishes.
What it is
A pan-seared or grilled beef steak, typically a sirloin or round cut, topped with one or two perfectly fried eggs. Often served with a simple pan sauce.
Key ingredients
Beef steak, eggs, cooking oil (for frying egg), salt, black pepper. Optional: garlic, butter, meat drippings for a simple sauce.
How to make it keto
Crucially request no rice, no beans, no tortillas, and no plantains. Ask for steamed green vegetables (e.g., green beans, broccoli) or a simple side salad (with oil and vinegar dressing) instead of the high-carb accompaniments.
Watch out for
The primary carb risk is the traditional starchy sides. Confirm no hidden sugars in any marinades or pre-made sauces. Ensure only keto-friendly oils are used for cooking the egg.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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