Cuban keto guide
Hostile
291 dishes107 keto as served110 with a photo
Keto friendliness
Adapting Cuban cuisine to keto primarily involves eliminating staple high-carb sides and focusing solely on protein.
Top ingredients
Roasted or stewed pork, beef, and chicken are excellent keto staples, often flavored with garlic, onion, and bell peppers.
Danger zones
Rice, beans, plantains (maduros, tostones), and yuca are omnipresent carb traps that accompany nearly every traditional dish.
Best for
Best for strict keto dieters who are comfortable ordering plain protein-only meals and explicitly rejecting all traditional high-carb sides.
3 matching dishes
Vegetales Salteados (Keto)
Sautéed Mixed Vegetables (Keto)
A medley of fresh, low-carb vegetables, such as green beans, bell peppers, broccoli, and a minimal amount of o…
16 net26 total10 fibre6 protein43 fat490 kcal
KAsoon
Calabaza Asada con Ajo y Hierbas
Roasted Pumpkin/Squash with Garlic and Herbs
Thick slices of calabaza (Cuban pumpkin or winter squash), a staple in Cuban cuisine, roasted or baked until t…
17 net22 total5 fibre6 protein30 fat380 kcal
KAsoon
Keto Yuca Frita (Apio Nabo Frito)
Fried Celeriac Sticks (Keto Yuca Style)
A smart keto alternative to the traditional Cuban fried yuca. Celeriac (celery root) is cut into thick sticks,…
19 net28 total9 fibre5 protein55 fat550 kcal