Calabaza Asada con Ajo y Hierbas
Roasted Pumpkin/Squash with Garlic and Herbs
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Thick slices of calabaza (Cuban pumpkin or winter squash), a staple in Cuban cuisine, roasted or baked until tender and slightly caramelized. Seasoned generously with fresh garlic, olive oil, and aromatic fresh herbs such as cilantro or oregano.
Key ingredients
Cuban calabaza (pumpkin/winter squash), olive oil, fresh garlic, fresh cilantro or oregano, salt, black pepper.
If you order it anyway
Crucially, ensure no sugar or honey is added for caramelization, which is a common practice. Portion control is advised due to the natural sugar content in squash. Served without high-carb toppings or glazes.
Watch out for
Added sugar for caramelization, large serving sizes, and being paired with high-carb main dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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