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Dominican keto guide

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963 dishes214 keto as served69 with a photo

963 dishes · page 17 of 17

KAsoon
Keto 'Moro' de Coliflor con Gandules
Cauliflower 'Moro' with Pigeon Peas (Keto)
A keto-adapted version of the classic Dominican 'moro de gandules,' replacing rice with cauliflower 'rice.' Ca…
Skip thisLow Carb SideCarb risk
17 net31 total14 fibre15 protein40 fat595 kcal
KAsoon
Keto Sancocho (Seven-Meat Stew)
Keto Seven-Meat Stew (No Root Vegetables)
A rich and hearty stew featuring a variety of meats (typically beef, chicken, pork, goat, etc.) simmered in a …
Skip thisBalanced Protein/FatCarb risk
18 net25 total7 fibre80 protein65 fat950 kcal
KAsoon
Mofongo de Coliflor
Cauliflower Mofongo (with Pork Rinds)
A keto version of the classic Dominican dish, made with mashed cauliflower instead of plantains, mixed with ge…
Skip thisHigh FatCarb risk
18 net28 total10 fibre35 protein80 fat850 kcal