Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 15 of 17
KAsoon
Keto Carne Guisada (Stewed Beef with Bell Peppers & Onions)
Keto Stewed Beef with Bell Peppers & Onions
Hearty and tender beef stew, simmered in a rich, aromatic sauce with bell peppers and onions, modified to excl…
10 net15 total5 fibre75 protein60 fat800 kcal
KAsoon
Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, oni…
10 net14 total4 fibre60 protein45 fat700 kcal
KAsoon
Keto Mofongo (Puré de Coliflor con Chicharrón)
Keto Mofongo with Chicharrón (Cauliflower Mash Base)
A keto-adapted version of the classic Mofongo, where roasted or boiled cauliflower is mashed with crispy chich…
10 net18 total8 fibre25 protein38 fat480 kcal
KAsoon
Keto Pastelón de Bacalao con Cobertura de Coliflor
Keto Salted Cod Casserole with Cauliflower Topping
A hearty Dominican casserole reinvented for keto, replacing traditional plantain or potato mash with a creamy …
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken piec…
10 net15 total5 fibre70 protein55 fat750 kcal
KAsoon
Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chic…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Sancocho (Raíz Vegetal Libre)
Dominican Seven-Meat Keto Sancocho (Root Vegetable Free)
A robust and flavorful stew featuring a medley of meats (beef, pork, chicken, sausage) slow-cooked in a rich b…
10 net15 total5 fibre70 protein35 fat600 kcal
KAsoon
Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomato…
10 net15 total5 fibre50 protein30 fat550 kcal
KAsoon
Longaniza Asada con Vegetales Salteados (Sin Yuca)
Grilled Dominican Sausage with Sautéed Vegetables (No Cassava)
Dominican style pork sausage, typically seasoned with oregano, garlic, and sour orange, grilled or pan-fried. …
10 net15 total5 fibre50 protein75 fat900 kcal
KAsoon
Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, oni…
10 net15 total5 fibre50 protein35 fat580 kcal
KAsoon
Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers,…
10 net16 total6 fibre50 protein35 fat550 kcal
KAsoon
Parrillada Mixta (Grilled Meats Platter)
Dominican Mixed Grill with Keto Sides
A platter featuring a variety of grilled meats such as beef steak, chicken pieces, and Dominican sausage (long…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Pastelón de Berenjena (Keto con Carne Molida)
Keto Eggplant Casserole with Ground Beef
A Dominican-style layered casserole featuring baked eggplant slices instead of starchy vegetables, filled with…
10 net15 total5 fibre55 protein58 fat780 kcal
KAsoon
Pernil Asado con Vegetales Asados
Dominican Slow-Roasted Pork Shoulder with Roasted Vegetables
Succulent pork shoulder, slow-roasted until fork-tender with crispy skin, seasoned intensely with garlic, oreg…
10 net14 total4 fibre70 protein65 fat850 kcal
KAsoon
Pescado a la Samaná (Estilo Keto)
Samaná-Style Fish in Coconut Sauce (Keto-Modified)
A whole fresh fish (such as red snapper or kingfish) simmered in a rich, creamy coconut milk sauce with bell p…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Pescado Frito con Ensalada Verde (Keto)
Fried Fish with Green Salad (Keto)
A whole fried fish (typically Red Snapper or Tilapia), seasoned with local spices and deep-fried until crispy.…
10 net15 total5 fibre65 protein60 fat850 kcal
KAsoon
Pescado Frito (Grilled or Pan-Fried without Breading)
Pan-Fried Whole Fish with Avocado and Steamed Vegetables
A whole fish (e.g., Red Snapper), pan-fried or grilled to perfection, seasoned with Dominican spices like garl…
10 net18 total8 fibre50 protein65 fat800 kcal
KAsoon
Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk s…
10 net15 total5 fibre55 protein58 fat750 kcal
KAsoon
Pollo al Horno con Vegetales Salteados
Roasted Chicken with Sautéed Vegetables
Pieces of chicken (often thighs and drumsticks) marinated in a savory blend of garlic, oregano, and citrus, th…
10 net15 total5 fibre65 protein40 fat650 kcal
KAsoon
Pollo Guisado con Aguacate y Ensalada (sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Avocado and Salad (No Rice or Beans)
Bone-in chicken pieces stewed in a rich, annatto-infused tomato and pepper sauce with classic Dominican herbs.…
10 net18 total8 fibre68 protein50 fat750 kcal
KAsoon
Pollo Guisado con Aguacate y Vegetales
Dominican Stewed Chicken with Avocado and Steamed Vegetables
Tender chicken pieces (usually bone-in thighs and drumsticks) stewed in a rich, savory tomato-based sauce with…
10 net18 total8 fibre65 protein45 fat700 kcal
KAsoon
Pollo Guisado (con Ensalada Simple)
Dominican Stewed Chicken with Simple Salad
Juicy chicken pieces (typically bone-in, skin-on) stewed in a rich, flavorful tomato-based sauce, prepared wit…
10 net14 total4 fibre58 protein40 fat650 kcal
KAsoon
Pollo Guisado con Vegetales sin Almidón (Keto)
Keto Stewed Chicken with Low-Carb Vegetables
Tender chicken pieces simmered in a rich, savory tomato-based sauce with peppers, onions, and Dominican season…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado con Vegetales (Sin Arroz ni Habichuelas)
Dominican Stewed Chicken with Vegetables (No Rice or Beans)
Chicken pieces (often bone-in) braised in a flavorful, aromatic tomato-based sauce with peppers, onions, garli…
10 net14 total4 fibre60 protein48 fat700 kcal
KAsoon
Pulpo Guisado con Vegetales al Vapor
Braised Octopus with Keto Vegetables
Tender octopus slow-cooked in a savory stew with bell peppers, onions, garlic, and aromatic herbs, prepared 'g…
10 net16 total6 fibre50 protein45 fat650 kcal
KAsoon
Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers,…
10 net14 total4 fibre60 protein50 fat700 kcal
KAsoon
Res Guisada (Estilo Keto, sin Tubérculos)
Keto Braised Beef Stew (No Root Vegetables)
Tender chunks of beef stew meat, slowly braised until fork-tender in a deeply savory and aromatic sauce with b…
10 net15 total5 fibre70 protein55 fat800 kcal
KAsoon
Res Guisada (sin Papas ni Yuca)
Dominican Braised Beef (No Potatoes or Yuca)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, and Dominican seasonings. P…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Salpicón de Mariscos Keto
Dominican Mixed Seafood Salad (Keto Version)
A vibrant and refreshing cold salad featuring a medley of tender, cooked seafood (such as shrimp, octopus, con…
10 net15 total5 fibre45 protein30 fat500 kcal
KAsoon
Sancocho de 7 Carnes (Keto, Sin Víveres)
Dominican 7-Meat Stew (Keto, No Root Vegetables)
A hearty and iconic Dominican stew traditionally made with a variety of meats (beef, pork, chicken, goat, etc.…
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Bacalao Guisado (Keto Sin Papa)
Keto Braised Cod Stew (No Potatoes)
Salted cod rehydrated and slow-cooked in a rich, savory stew with tomatoes, bell peppers, onions, garlic, and …
11 net16 total5 fibre55 protein35 fat580 kcal
KAsoon
Bistec Encebollado con Aguacate (Keto)
Sautéed Steak with Onions and Avocado (Keto)
Thinly sliced beef steak marinated and pan-fried with abundant sautéed onions until tender and caramelized. Se…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Bistec Encebollado con Pimientos
Keto Steak with Onions and Bell Peppers
Thinly sliced beef steak (typically top round or sirloin) pan-seared or grilled, generously topped with sautée…
11 net14 total3 fibre55 protein30 fat550 kcal
KAsoon
Bistec Encebollado (Pan-Seared Steak with Caramelized Onions, Keto Modified)
Pan-Seared Steak with Caramelized Onions and Keto Greens
Thinly sliced steak (often sirloin or round) pan-seared with abundant onions until tender. The focus is on the…
11 net15 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Guisados
Stewed Calamari (Keto Modified)
Tender calamari (squid) stewed in a vibrant criolla sauce with a base of tomatoes, onions, bell peppers, and g…
11 net14 total3 fibre40 protein25 fat450 kcal
KAsoon
Camarones a la Criolla con Ensalada
Creole Style Shrimp with Green Salad (No Rice)
Succulent shrimp cooked in a vibrant, savory Creole-style sauce made with tomatoes, bell peppers, onions, and …
11 net14 total3 fibre50 protein40 fat600 kcal
KAsoon
Camarones a la Criolla (Keto)
Keto Creole Shrimp
Succulent shrimp cooked in a vibrant, savory Creole sauce made from tomatoes, onions, bell peppers, garlic, an…
11 net15 total4 fibre40 protein25 fat450 kcal
KAsoon
Camarones al Ajillo Dominicano
Dominican Garlic Shrimp
Plump shrimp sautéed in a rich, aromatic sauce of abundant garlic, butter, and olive oil, often brightened wit…
11 net12 total1 fibre45 protein45 fat700 kcal
KAsoon
Camarones Guisados (Keto Style)
Dominican Stewed Shrimp with Keto Sides
Shrimp simmered in a rich and aromatic tomato-based sauce with bell peppers, onions, garlic, and fresh cilantr…
11 net14 total3 fibre70 protein28 fat580 kcal
KAsoon
Cangrejo Guisado
Stewed Crab (Keto Modified)
A rich and savory stew made with fresh crab meat or crab pieces, slowly cooked in a flavorful criolla sauce of…
11 net15 total4 fibre40 protein28 fat480 kcal
KAsoon
Carne de Res Guisada (Keto Style)
Dominican Stewed Beef with Keto Sides
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs…
11 net15 total4 fibre60 protein40 fat650 kcal
KAsoon
Carne Frita con Ensalada Verde
Fried Beef Chunks with Green Salad
Marinated beef chunks, seasoned with garlic, oregano, and sour orange, then pan-fried or deep-fried until cris…
11 net15 total4 fibre65 protein70 fat850 kcal
KAsoon
Carne Guisada con Ensalada
Stewed Beef with Green Salad
Tender beef pieces slow-cooked in a savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Ac…
11 net14 total3 fibre50 protein40 fat620 kcal
KAsoon
Carne Guisada con Ensalada (Sin Arroz ni Habichuelas)
Dominican Stewed Beef with Salad (No Rice or Beans)
Tender beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and fresh herbs. Ac…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Mechada (Keto)
Keto Shredded Beef Stew
Tender, slow-cooked shredded beef simmered in a rich tomato-based sauce with onions, garlic, and bell peppers.…
11 net15 total4 fibre60 protein45 fat680 kcal
KAsoon
Chivo Guisado con Aguacate
Stewed Goat with Avocado
Flavorful goat meat stewed until tender in a robust sauce, often with a hint of spicy Scotch bonnet pepper, be…
11 net16 total5 fibre58 protein40 fat650 kcal
KAsoon
Chivo Guisado con Vegetales Bajos en Carbos
Braised Goat Stew with Low-Carb Vegetables
Savory and tender goat meat, slow-braised in a deeply aromatic sauce with bell peppers, onions, garlic, herbs …
11 net16 total5 fibre65 protein45 fat680 kcal
KAsoon
Chivo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Goat (no root vegetables or rice)
Tender goat meat slow-cooked in a deeply aromatic, savory sauce with a distinct flavor from wild Dominican ore…
11 net15 total4 fibre60 protein55 fat750 kcal
KAsoon
Chivo Guisado (sin Vegetales de Raíz)
Dominican Stewed Goat without Root Vegetables
Tender and robust goat meat stewed in a deeply aromatic and flavorful sauce, often with a hint of bitter orang…
11 net16 total5 fibre65 protein55 fat780 kcal
KAsoon
Cordero Guisado (Estilo Dominicano)
Dominican Style Lamb Stew (Keto)
Tender chunks of lamb slow-cooked in a rich, savory Creole-style sauce (sofrito base) with bell peppers, onion…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Costillas Guisadas (Keto Braised Pork Ribs)
Braised Pork Ribs (Keto-Friendly)
Pork ribs slow-braised until fork-tender in a savory, aromatic sauce featuring tomatoes, bell peppers, onions,…
11 net15 total4 fibre60 protein60 fat800 kcal
KAsoon
Gallina Rellena (Keto con Relleno de Carne y Queso)
Stuffed Chicken (Keto-Modified with Meat and Cheese Stuffing)
A whole flavorful chicken (gallina) traditionally roasted, but here stuffed with a savory and rich keto-friend…
11 net15 total4 fibre80 protein65 fat900 kcal
KAsoon
Guiso de Rabo de Chivo (Keto sin Víveres)
Stewed Goat Tail (Keto, no starchy sides)
A rich and intensely flavorful Dominican stew featuring tender goat tail, slow-cooked until falling off the bo…
11 net15 total4 fibre60 protein50 fat720 kcal
KAsoon
Hígado Encebollado
Sautéed Liver with Onions and Avocado
Thinly sliced beef liver quickly sautéed with a generous amount of onions and bell peppers, creating a savory …
11 net18 total7 fibre50 protein45 fat680 kcal
KAsoon
Keto Chenchén de Coliflor con Chivo Guisado
Cauliflower-Based Chenchén with Goat Stew (Keto Modified)
A keto-friendly version of the classic Chenchén, substituting traditional cracked corn with finely riced cauli…
11 net18 total7 fibre60 protein50 fat720 kcal
KAsoon
Keto Guineitos Guisados (Base de Chayote)
Keto 'Stewed Green Bananas' (Chayote-Based)
A keto-friendly interpretation of the traditional 'Guineitos Guisados' (stewed green bananas), substituting gr…
11 net18 total7 fibre8 protein30 fat380 kcal
KAsoon
Mofongo de Chicharrón (Keto Cauliflower Base)
Mashed Cauliflower with Crispy Pork Rinds (Keto Mofongo)
A keto-adapted version of the iconic mofongo, replacing mashed green plantains with mashed cauliflower. It's s…
11 net18 total7 fibre30 protein40 fat500 kcal
KAsoon
Pargo Rojo Entero Frito con Aguacate
Whole Fried Red Snapper with Avocado
A whole red snapper, typically seasoned with garlic, lime, and salt, then deep-fried until golden and crispy. …
11 net18 total7 fibre80 protein95 fat1200 kcal
KAsoon
Pastelón de Berenjena (Keto)
Keto Eggplant Casserole
A delicious layered casserole that substitutes traditional plantains with slices of pan-fried or baked eggplan…
11 net18 total7 fibre65 protein60 fat850 kcal
KAsoon
Pescado al Coco con Vegetales Salteados
Fish in Coconut Sauce with Sautéed Vegetables
Flaky white fish fillets (e.g., cod, snapper) gently cooked in a creamy, rich coconut milk sauce infused with …
11 net16 total5 fibre55 protein50 fat720 kcal