Keto Pollo Guisado (Stewed Chicken with Bell Peppers & Onions)
Keto Stewed Chicken with Bell Peppers & Onions
Yes, with a tweak: ask for the stew to be made without potatoes, carrots, or corn. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A flavorful and tender chicken stew, prepared without traditional starchy vegetables, emphasizing chicken pieces stewed in a rich, savory sauce with bell peppers, onions, and minimal tomato.
Key ingredients
Chicken pieces (bone-in, skin-on preferred), bell peppers, onions, garlic, cilantro, tomato paste (minimal), olive oil, chicken broth, oregano, salt, pepper.
How to make it keto
Crucially, ask for the stew to be made without potatoes, carrots, or corn. Request extra bell peppers and onions. Confirm no added sugar in the tomato paste or sauce. Absolutely no rice.
Watch out for
Traditional recipes contain potatoes, carrots, and corn. Tomato paste often contains added sugar. Always served with rice. Ensure no flour is used as a thickener.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dominican menuAll 963 Dominican dishes ›
