Lambí a la Criolla (Estilo Keto)
Keto Conch in Creole Sauce
Yes, with a tweak: request no added sugar in the tomato sauce. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender conch meat (lambí), slowly simmered in a rich, vibrant Dominican 'salsa criolla' made from fresh tomatoes, colorful bell peppers, onions, garlic, and aromatic herbs like cilantro and oregano. Modified to be low-carb by ensuring no added sugar in the sauce and serving without any starchy accompaniments.
Key ingredients
Conch meat (lambí), fresh tomatoes, bell peppers, onions, garlic, cilantro, oregano, olive oil, lime juice, salt, pepper.
How to make it keto
Request no added sugar in the tomato sauce. Confirm no flour or cornstarch is used to thicken the sauce. No rice or root vegetables.
Watch out for
Sugary tomato sauce, flour/cornstarch as thickener, starchy vegetables or peas often added to 'criolla' style dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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