Calamares Guisados
Stewed Calamari (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners or flour are used. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender calamari (squid) stewed in a vibrant criolla sauce with a base of tomatoes, onions, bell peppers, and garlic. Flavored with fresh herbs, it's a hearty seafood dish, made keto by omitting traditional starchy accompaniments.
Key ingredients
Calamari rings/tentacles, tomatoes, tomato paste, bell peppers (red, green), onion, garlic, cilantro, olive oil, lime juice, oregano, salt, black pepper.
How to make it keto
Ensure no starchy thickeners or flour are used. Served without rice, plantains, or other high-carb sides. Can be paired with a simple green salad or sautéed vegetables.
Watch out for
Sugar in tomato paste/sauce, starchy thickeners, high-carb side dishes, pre-made sauces with hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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