Carne Mechada (Keto)
Keto Shredded Beef Stew
Yes, with a tweak: ensure no sugar is added to the sauce. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender, slow-cooked shredded beef simmered in a rich tomato-based sauce with onions, garlic, and bell peppers. This keto version focuses on the flavorful meat and vegetables, omitting traditional high-carb sides like rice or beans.
Key ingredients
Beef flank or brisket, tomatoes (fresh or canned diced), tomato paste, onions, bell peppers (red, green), garlic, cilantro, beef broth, olive oil, salt, black pepper, bay leaf, oregano.
How to make it keto
Ensure no sugar is added to the sauce. Request no rice, beans, or plantains. Can be served with a side of steamed vegetables like broccoli or a simple green salad.
Watch out for
Hidden sugar in the tomato sauce/paste; starchy thickeners in the sauce; served with traditional rice or beans.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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