Mondongo con Vegetales Keto
Dominican Style Tripe Stew with Keto Sides
Yes, with a tweak: request 'sin yuca, sin papa, sin ñame, sin plátano' (without yuca, potato, yam, plantain) as these are common additions. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty and flavorful stew made with tender beef tripe, simmered in a rich broth with diced bell peppers, onions, garlic, and a touch of tomato. This keto version explicitly omits traditional high-carb root vegetables often found in Mondongo.
Key ingredients
Beef tripe, bell peppers, onions, celery, carrots (minimal amount), garlic, cilantro, tomato paste, chicken or beef broth, olive oil, vinegar, salt, pepper.
How to make it keto
Crucially, request 'sin yuca, sin papa, sin ñame, sin plátano' (without yuca, potato, yam, plantain) as these are common additions. Ensure no high-carb vegetables are included. Ask for it to be served with avocado or a simple green salad.
Watch out for
Traditional Mondongo heavily features root vegetables and plantains; these must be explicitly omitted. Small amounts of carrots, tomato paste, and larger quantities of bell peppers/onions in the base will contribute carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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