Pescado Seco Guisado con Coco (Keto-Modified)
Dried Salt Cod Stew with Coconut Milk (Keto)
Yes, with a tweak: request "sin papas, sin yuca, sin plátanos" (without potatoes, yuca, or plantains). About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A rich, savory stew featuring rehydrated dried salt cod (bacalao) braised in a creamy, aromatic coconut milk sauce with bell peppers, onions, and garlic. The traditional recipe often includes potatoes or root vegetables, which are omitted for the keto version. This dish offers a unique umami flavor from the cod complemented by the tropical sweetness of coconut.
Key ingredients
Dried salt cod, coconut milk (full fat), bell peppers (green, red), onions, garlic, olive oil, fresh cilantro, thyme, oregano, bay leaf, optional (a few cherry tomatoes or tomato paste for color, sparingly).
How to make it keto
Request "sin papas, sin yuca, sin plátanos" (without potatoes, yuca, or plantains). Ensure no sugary additions to the coconut sauce.
Watch out for
Tomato paste/sauce often contains sugar, or added flour as a thickener. Ensure coconut milk is unsweetened. Large quantities of onions/peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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