Guiso de Rabo de Chivo (Keto sin Víveres)
Stewed Goat Tail (Keto, no starchy sides)
Yes, with a tweak: request no starchy vegetables (e.g., potatoes, yuca, squash) in the stew. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A rich and intensely flavorful Dominican stew featuring tender goat tail, slow-cooked until falling off the bone. It's prepared in a deeply aromatic sofrito base with bell peppers, onions, garlic, and herbs, served without any traditional starchy root vegetables or rice.
Key ingredients
Goat tail, olive oil, bell peppers (red, green), onions, garlic, fresh cilantro, keto-friendly sofrito, small amount of sugar-free tomato paste, bay leaf, dried oregano, cumin, salt, black pepper.
How to make it keto
Request no starchy vegetables (e.g., potatoes, yuca, squash) in the stew. Ensure no rice or other high-carb accompaniments are served.
Watch out for
Overuse of tomato paste can add carbs. Potential hidden sugars in pre-made sofrito or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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