Carne de Res Guisada (Keto Style)
Dominican Stewed Beef with Keto Sides
Yes, with a tweak: explicitly ask for no rice, no beans, no plantains, and no root vegetables (yuca, yautía, potato). About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender chunks of beef stewed in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. Request to be served with a side of steamed broccoli or a simple green salad instead of rice, beans, or root vegetables.
Key ingredients
Beef stew meat, tomatoes (paste/sauce), bell peppers, onions, garlic, cilantro, oregano, chicken/beef broth, olive oil/cooking oil.
How to make it keto
Explicitly ask for no rice, no beans, no plantains, and no root vegetables (yuca, yautía, potato). Request a side of non-starchy vegetables (e.g., green salad, steamed broccoli or green beans).
Watch out for
Sugars in tomato paste/sauce, heavy use of onions/peppers, potential added sugar in stew base, cross-contamination with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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