Mondongo (Keto-Modified Tripe Stew, No Root Vegetables)
Keto Dominican Tripe Stew with Low-Carb Vegetables
Yes, with a tweak: strictly request omission of all traditional high-carb vegetables typically found in Mondongo, such as potatoes, yuca, squash, and carrots. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A hearty and savory stew featuring tender beef tripe, simmered in a rich tomato-based sauce with bell peppers, onions, garlic, and aromatic herbs. For keto, all traditional starchy root vegetables like potatoes and squash must be omitted.
Key ingredients
Beef tripe, bell peppers, onions, garlic, tomatoes/tomato paste, cilantro, olive oil, beef broth, oregano, salt, pepper.
How to make it keto
Strictly request omission of all traditional high-carb vegetables typically found in Mondongo, such as potatoes, yuca, squash, and carrots. Confirm no added sugar in the sauce and no starchy thickeners.
Watch out for
Traditional Mondongo is typically packed with various root vegetables and starchy additions like potatoes and squash. The stew base might also contain starchy thickeners or hidden sugars if not explicitly avoided. Always served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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