Keto Sancocho (Carnes y Vegetales Bajos en Carbos)
Keto Mixed Meat Stew (with Low-Carb Vegetables)
Yes, with a tweak: absolutely no traditional root vegetables (yuca, yautía, batata, plátano, papa, auyama/squash) which are defining features of classic sancocho. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A modified version of the iconic Dominican stew, featuring a rich broth infused with various meats (beef, chicken, pork) and hearty low-carb vegetables (like cabbage, green beans, or chayote) instead of traditional starchy tubers.
Key ingredients
Assorted meats (beef, chicken, pork belly/ribs), beef/chicken broth, bell peppers, onions, garlic, cilantro, oregano, tomato paste (small amount), lime juice, olive oil, low-carb vegetables (e.g., cabbage, green beans, chayote squash).
How to make it keto
Absolutely no traditional root vegetables (yuca, yautía, batata, plátano, papa, auyama/squash) which are defining features of classic sancocho. Explicitly request substitution with low-carb vegetables. Ensure no added sugar in the broth or tomato paste.
Watch out for
The defining ingredients of traditional Sancocho are high-carb root vegetables, making this dish difficult to modify without fundamental changes. Hidden sugars in broths or tomato products. Restaurant reluctance to make such significant changes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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