Chivo Guisado (sin Vegetales de Raíz)
Dominican Stewed Goat without Root Vegetables
Yes, with a tweak: confirm no yuca, potatoes, ñame, or plantains in the stew. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender and robust goat meat stewed in a deeply aromatic and flavorful sauce, often with a hint of bitter orange and a blend of Dominican spices. This version is prepared to omit all traditional root vegetables, focusing on the rich meat and savory sauce. Request plain green vegetables or a simple salad as a side.
Key ingredients
Goat meat, olive oil, onions, bell peppers, garlic, cilantro, tomato paste, bitter orange/lime juice, broth, Dominican seasoning (oregano, cumin), side vegetables.
How to make it keto
Crucially, confirm no yuca, potatoes, ñame, or plantains in the stew. Request no flour/cornstarch thickeners. Omit all traditional starchy sides. Request a plain green salad or steamed vegetables.
Watch out for
Yuca, potatoes, ñame, plantains (must omit as they are very common additions), sauce thickeners, hidden sugar in marinades/sauce, high quantity of onions/peppers, traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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