Keto Chivo Guisado (Stewed Goat without Starchy Vegetables)
Keto Stewed Goat
Yes, with a tweak: explicitly request no potatoes, yuca, or other root vegetables. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce with peppers, onions, garlic, tomatoes, and herbs like oregano and cilantro. Modified for keto by omitting root vegetables like potatoes or yuca, and ensuring no sugary additions.
Key ingredients
Goat meat, bell peppers (red, green), onions, garlic, tomato sauce/paste (small amount), sofrito, bitter orange or lime juice, oregano, cilantro, chicken/beef broth, olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, yuca, or other root vegetables. Ensure no starchy thickeners or added sugar in the sauce.
Watch out for
Tomato sauce/paste, sofrito (may contain small amounts of starchy vegetables or hidden sugars), onions, and bell peppers contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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