Pescado al Coco con Vegetales Salteados
Fish in Coconut Sauce with Sautéed Vegetables
Yes, with a tweak: confirm no starchy vegetables (potatoes, yuca, carrots) are added to the coconut sauce. About 11g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Flaky white fish fillets (e.g., cod, snapper) gently cooked in a creamy, rich coconut milk sauce infused with onions, bell peppers, and garlic. Accompanied by a side of sautéed non-starchy vegetables.
Key ingredients
White fish fillets, full-fat coconut milk, bell peppers, onions, garlic, cilantro, olive oil, lime juice, salt, pepper; for sides: zucchini, broccoli, bell peppers.
How to make it keto
Confirm no starchy vegetables (potatoes, yuca, carrots) are added to the coconut sauce. Request non-starchy sautéed vegetables instead of traditional sides like rice.
Watch out for
Onions and bell peppers in the sauce contribute carbs. Some restaurants might add a small amount of sugar to balance the coconut sauce. Ensure no flour is used to thicken the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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