Dominican keto guide
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963 dishes214 keto as served69 with a photo
963 dishes · page 16 of 17
KAsoon
Pescado con Coco (Keto-Friendly Fish in Coconut Sauce)
Fish in Savory Coconut Sauce (No Rice)
Fish fillets or whole fish (often snapper or cod) slow-cooked in a rich and creamy savory coconut milk sauce w…
11 net15 total4 fibre60 protein65 fat800 kcal
KAsoon
Pollo Guisado con Vegetales sin Arroz/Habichuelas
Dominican Stewed Chicken with Keto Vegetables (No Rice/Beans)
Flavorful chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers and onions. Traditional…
11 net15 total4 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto Braised Chicken)
Braised Chicken (Keto-Friendly)
Tender chicken pieces (typically bone-in, skin-on thighs and drumsticks) braised in a rich and savory tomato-b…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Pollo Guisado Keto (sin tubérculos ni arroz)
Keto Dominican Braised Chicken (no root vegetables or rice)
Bone-in, skin-on chicken pieces braised in a rich, savory tomato-based sauce with sofrito (onions, peppers, ga…
11 net15 total4 fibre55 protein50 fat700 kcal
KAsoon
Pollo Guisado (sin arroz ni víveres)
Dominican Chicken Stew (no rice or root vegetables)
Chicken pieces braised in a rich, savory tomato-based sauce with bell peppers, onions, garlic, and herbs. A co…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Pollo Guisado (sin arroz o plátanos)
Dominican Braised Chicken (without rice or plantains)
Bone-in chicken pieces braised in a rich, savory, tomato-based sauce with bell peppers, onions, garlic, and he…
11 net15 total4 fibre85 protein45 fat780 kcal
KAsoon
Pollo Guisado (Stewed Chicken with Avocado & Greens)
Stewed Chicken with Avocado and Green Salad
Tender chicken pieces (typically bone-in, skin-on thighs) stewed in a rich, savory sauce made with tomatoes, o…
11 net18 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo Guisado (Keto Modified)
Braised Octopus with Low-Carb Vegetables
Tender octopus pieces slow-cooked in a robust, flavorful sauce with bell peppers, onions, garlic, and herbs. P…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Rabo de Cerdo Guisado (sin víveres)
Stewed Pig Tail (no starchy sides)
Slow-braised pig tails cooked until fork-tender in a rich, savory Dominican sofrito-based sauce with bell pepp…
11 net15 total4 fibre45 protein55 fat700 kcal
KAsoon
Res Guisada con Vegetales al Vapor
Braised Beef Stew (Keto-style) with Steamed Vegetables
Tender chunks of beef slowly braised in a rich, savory sauce with bell peppers, onions, garlic, and aromatic h…
11 net17 total6 fibre70 protein60 fat800 kcal
KAsoon
Sancocho (Keto Sin Víveres)
Dominican Meaty Stew (Keto, No Starchy Vegetables)
A rich, multi-meat Dominican stew, traditionally made with various root vegetables. For keto, it's prepared by…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Berenjena Guisada (Estofado de Berenjena) sin Arroz
Stewed Eggplant without Rice
Eggplant cubes simmered in a savory tomato-based sauce with peppers, onions, garlic, and herbs until tender. A…
12 net22 total10 fibre7 protein30 fat380 kcal
KAsoon
Berenjenas Rellenas de Chivo Guisado y Queso
Eggplant Stuffed with Goat Stew and Cheese (Keto-Friendly)
Baked eggplant halves generously filled with savory Dominican goat stew (chivo guisado), rich with tender goat…
12 net18 total6 fibre75 protein60 fat890 kcal
KAsoon
Bistec Encebollado con Vegetales al Ajillo
Thin-Sliced Steak with Onions and Garlic Vegetables
Thinly sliced beef steak marinated and pan-fried with abundant sautéed onions and peppers, served with a side …
12 net18 total6 fibre65 protein70 fat900 kcal
KAsoon
Bistec Encebollado (Sin Arroz, Sin Frijoles)
Pan-Seared Steak and Onions (No Starchy Sides)
Thinly sliced beef steak, marinated and pan-seared with generous amounts of caramelized onions, bell peppers, …
12 net15 total3 fibre65 protein50 fat750 kcal
KAsoon
Buche de Cerdo Guisado con Aceitunas y Alcaparras
Stewed Pork Stomach with Olives and Capers
Tender pork stomach stewed in a rich, savory Creole sauce infused with green olives, capers, onions, bell pepp…
12 net16 total4 fibre68 protein55 fat820 kcal
KAsoon
Carne de Cerdo Frita con Vegetales en Escabeche
Fried Pork Chunks with Pickled Vegetables (Keto-Friendly)
Crispy, succulent chunks of fried pork (masitas de cerdo fritas), seasoned with traditional Dominican spices, …
12 net16 total4 fibre60 protein75 fat920 kcal
KAsoon
Carne Guisada (Keto Braised Beef)
Braised Beef (Keto-Friendly)
Flavorful chunks of beef stew meat, slow-braised until incredibly tender in a robust tomato-based sauce infuse…
12 net16 total4 fibre65 protein50 fat750 kcal
KAsoon
Carne Guisada (Stewed Beef with Avocado & Greens)
Stewed Beef with Avocado and Green Salad
Succulent beef chunks simmered slowly in a hearty, aromatic sauce featuring tomatoes, onions, garlic, peppers,…
12 net19 total7 fibre60 protein60 fat800 kcal
KAsoon
Chivo Guisado sin Tubérculos, con Ensalada (sin Arroz)
Dominican Goat Stew with Salad (No Root Vegetables or Rice)
Tender goat meat stewed in a rich, flavorful sauce with bell peppers, onions, and herbs. Modified by omitting …
12 net18 total6 fibre68 protein40 fat700 kcal
KAsoon
Keto Sancocho (con Vegetales Bajos en Carbohidratos)
Keto Sancocho (with Low-Carb Vegetables)
A robust and hearty Dominican stew, traditionally made with multiple meats and root vegetables. The keto versi…
12 net18 total6 fibre60 protein50 fat750 kcal
KAsoon
Pargo Entero Frito con Encurtido de Cebolla y Ajíes
Whole Fried Snapper with Pickled Onions and Peppers (Non-Breaded)
A whole red snapper, seasoned and fried without breading until crispy and golden, served traditionally with a …
12 net15 total3 fibre70 protein75 fat980 kcal
KAsoon
Pastelón de Chayote y Carne (Estilo Yaroa Keto)
Chayote and Ground Beef Casserole (Keto Yaroa Style)
A creative keto rendition of a traditional 'pastelón' or 'yaroa', this casserole features a rich base of mashe…
12 net20 total8 fibre60 protein75 fat950 kcal
KAsoon
Patimongo (Estilo Keto)
Keto Pig Trotter and Tripe Stew
A robust Dominican stew combining tender pig trotters and beef tripe, slow-simmered in a rich tomato-based sau…
12 net18 total6 fibre65 protein48 fat720 kcal
KAsoon
Pechuga de Pollo a la Plancha con Vegetales Salteados
Grilled Chicken Breast with Sautéed Low-Carb Vegetables (No Rice or Beans)
A large, thinly pounded chicken breast, marinated in a flavorful blend of lime, garlic, and oregano, then gril…
12 net18 total6 fibre75 protein45 fat750 kcal
KAsoon
Pescado al Coco con Vegetales (sin arroz)
Fish in Coconut Sauce with Vegetables (no rice)
Fish fillets (often Red Snapper or Cod) simmered in a creamy, rich coconut milk sauce with bell peppers, onion…
12 net18 total6 fibre55 protein55 fat720 kcal
KAsoon
Pica Pollo (Pollo Frito Dominicano) con Ensalada Verde (Sin Papas Fritas, Sin Tostones)
Dominican Fried Chicken with Green Salad (No Fries, No Plantains)
Marinated chicken pieces, typically bone-in, deep-fried until crispy. Modified to be served with a fresh green…
12 net16 total4 fibre65 protein70 fat900 kcal
KAsoon
Picadillo de Res con Aceitunas y Pimientos
Savory Ground Beef with Olives and Peppers
A flavorful dish of seasoned ground beef simmered with onions, bell peppers, garlic, tomatoes, olives, and som…
12 net16 total4 fibre65 protein68 fat900 kcal
KAsoon
Pollo Guisado con Ensalada (Keto)
Dominican Stewed Chicken with Green Salad (Keto Style)
Tender chicken pieces stewed in a rich, savory tomato-based sauce with bell peppers, onions, and herbs. Modifi…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
Pulpo Guisado (sin Papas)
Stewed Octopus (without Potatoes)
Tender chunks of octopus slow-cooked in a rich, savory Creole sauce with bell peppers, onions, garlic, tomatoe…
12 net16 total4 fibre65 protein32 fat630 kcal
KAsoon
Yaroa de Carne Molida (Keto Cauliflower Base)
Ground Beef and Cheese Bake (Keto Style)
A delicious and satisfying layered bake featuring seasoned ground beef, generously topped with melted mozzarel…
12 net20 total8 fibre60 protein70 fat900 kcal
KAsoon
Yaroa de Pollo (Keto con Base de Coliflor)
Keto Chicken Yaroa (with Cauliflower Base)
A popular Dominican street food transformed into a keto-friendly dish. Instead of traditional plantain or fren…
12 net18 total6 fibre60 protein75 fat950 kcal
KAsoon
Carne de Res Guisada con Vegetales (Keto)
Dominican Stewed Beef with Keto Vegetables (No Root Vegetables)
Succulent chunks of beef simmered slowly in a flavorful, aromatic stew made with a tomato base, bell peppers, …
13 net20 total7 fibre60 protein85 fat1050 kcal
KAsoon
Carne Guisada (Beef Stew)
Braised Beef Chunks with Avocado and Green Salad
Fork-tender beef chunks braised slowly in a flavorful tomato-based sauce with bell peppers, onions, garlic, an…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Carne Mechada (Keto-Modified)
Dominican Shredded Beef Stew (Keto)
Flavorful shredded beef (often flank steak) slow-cooked until tender in a rich tomato-based sauce with bell pe…
13 net18 total5 fibre75 protein40 fat700 kcal
KAsoon
Chivo Guisado (sin vegetales con almidón) con Keto Sides
Stewed Goat (without starchy vegetables) with Keto Sides
Tender pieces of goat meat slow-cooked in a rich, flavorful broth with bell peppers, onions, and herbs. Modifi…
13 net18 total5 fibre65 protein75 fat900 kcal
KAsoon
Keto Chivo Guisado (Braised Goat with Low-Carb Vegetables)
Braised Goat Stew with Herbs, Tomatoes, and Omitted Starchy Vegetables
Tender goat meat slow-cooked in a robust, savory sauce with herbs, bell peppers, onions, and tomatoes. This ve…
13 net18 total5 fibre60 protein70 fat900 kcal
KAsoon
Keto Pollo Guisado (Braised Chicken with Low-Carb Vegetables)
Braised Chicken with Tomatoes, Peppers, and Omitted Starchy Vegetables
Dominican-style braised chicken stewed in a flavorful tomato-based sauce with bell peppers, onions, and herbs.…
13 net18 total5 fibre55 protein65 fat850 kcal
KAsoon
Mondongo Guisado
Dominican Tripe Stew with Keto Sides
A traditional and hearty stew made with tender beef tripe, slow-cooked with various vegetables like bell peppe…
13 net18 total5 fibre55 protein30 fat550 kcal
KAsoon
Pollo Guisado (Chicken Stew)
Braised Chicken Thighs with Avocado and Green Salad
Tender chicken pieces (often thighs) braised slowly in a rich, savory tomato-based sauce with peppers, onions,…
13 net20 total7 fibre55 protein55 fat750 kcal
KAsoon
Pulpo en Salsa Roja (Keto sin Guarniciones con Carbos)
Octopus in Red Sauce (Keto, no starchy sides)
Tender pieces of octopus simmered slowly in a rich and flavorful Dominican-style red sauce. This savory stew i…
13 net18 total5 fibre45 protein40 fat600 kcal
KAsoon
Rabo Guisado (Estilo Keto)
Braised Oxtail Stew (Keto-style)
Tender oxtail slow-braised until falling off the bone in a rich, savory sauce with bell peppers, onions, and h…
13 net18 total5 fibre60 protein85 fat1050 kcal
KAsoon
Sancocho (Keto-Modificado, Sin Víveres)
Dominican Multi-Meat Stew (No Starchy Vegetables)
A robust and hearty stew featuring a mix of various meats (beef, chicken, pork), slow-cooked in a deeply flavo…
13 net18 total5 fibre65 protein45 fat700 kcal
KAsoon
Sancocho Keto-Style (sin Vegetales de Raíz)
Dominican Meat Stew (Keto, No Root Vegetables)
A hearty Dominican stew made with various meats (beef, chicken, pork) and vegetables, traditionally including …
13 net18 total5 fibre70 protein55 fat800 kcal
KAsoon
Yaroa de Coliflor
Keto Yaroa (with Cauliflower Mash)
A keto twist on the popular Dominican Yaroa, layering savory seasoned ground beef or chicken with a creamy cau…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Carne de Res Guisada con Aguacate
Stewed Beef with Avocado (No Rice or Beans)
Tender chunks of beef (typically chuck or flank steak) braised until fork-tender in a deeply flavorful sauce w…
14 net22 total8 fibre65 protein65 fat850 kcal
KAsoon
Chivo Guisado (Keto-Modified)
Dominican Goat Stew (without root vegetables)
A deeply flavorful and aromatic stew made with tender goat meat, slow-cooked in a rich sauce of bell peppers, …
14 net18 total4 fibre50 protein40 fat650 kcal
KAsoon
Lengua Estofada con Zanahoria y Apio (Keto)
Stewed Beef Tongue with Carrot and Celery (Keto-Friendly)
Tender beef tongue slow-braised in a rich Dominican Creole sauce, made with a blend of bell peppers, onions, g…
14 net18 total4 fibre65 protein58 fat850 kcal
KAsoon
Mondongo con Vegetales (Estilo Keto)
Keto Tripe Stew with Vegetables
A robust and flavorful stew featuring tender beef tripe cooked in a rich broth with a sofrito base of onions, …
14 net20 total6 fibre60 protein50 fat750 kcal
KAsoon
Pollo Guisado (Keto-Modified Stewed Chicken)
Braised Chicken Thighs and Drumsticks (No Potatoes or Carrots)
Flavorful chicken pieces (often bone-in, skin-on) stewed in a rich tomato-based sauce with peppers, onions, ga…
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Rabo Encendido (Keto-Modified)
Spicy Dominican Oxtail Stew (without root vegetables)
Fork-tender oxtail slow-cooked in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic,…
14 net18 total4 fibre55 protein75 fat900 kcal
KAsoon
Rabo Encendido (Keto Version)
Dominican Oxtail Stew (No Root Vegetables, Rice Omitted)
Tender oxtail slow-braised in a rich, spicy (or mildly spicy) tomato-based sauce with bell peppers, onions, ga…
14 net18 total4 fibre75 protein60 fat850 kcal
KAsoon
Salchichas Guisadas
Braised Dominican Sausages with Avocado and Green Salad
Dominican-style frankfurters or sausages braised in a savory, light tomato-based sauce with bell peppers, onio…
14 net20 total6 fibre35 protein55 fat700 kcal
KAsoon
Sancocho (Keto-style)
Keto Dominican Seven Meats Stew (Low-Carb Vegetables)
A rich and robust Dominican stew, traditionally made with multiple meats and starchy root vegetables. This ket…
14 net22 total8 fibre70 protein65 fat820 kcal
KAsoon
Bistec Encebollado con Keto Sides
Steak with Sautéed Onions and Keto Sides
Thinly sliced beef steak marinated and pan-seared with an abundance of tender, caramelized onions. A flavorful…
15 net18 total3 fibre60 protein70 fat900 kcal
KAsoon
Morir Soñando (Keto version with Almond Milk)
Keto Orange & Cream Drink
A traditional Dominican drink, 'Morir Soñando' means 'to die dreaming' due to its delightful taste. It's typic…
15 net15 total0 fibre4 protein20 fat250 kcal
KAsoon
Rabo Encendido con Ensalada Verde (sin Arroz ni Tubérculos)
Dominican Oxtail Stew with Green Salad (No Rice or Root Vegetables)
Rich and tender oxtail, slow-braised in a deeply savory, slightly spicy red wine and tomato sauce, infused wit…
15 net22 total7 fibre60 protein70 fat850 kcal
KAsoon
Cazuela de Hígado y Mollejas con Vegetales
Stewed Beef Liver and Chicken Gizzards with Low-Carb Vegetables
A hearty Dominican stew featuring tender pieces of beef liver and chicken gizzards, slowly simmered in a savor…
17 net22 total5 fibre70 protein60 fat880 kcal
KAsoon
Higadillas de Pollo Salteadas con Cebolla y Ajíes
Sautéed Chicken Livers with Onions and Peppers
Tender chicken livers sautéed with generous amounts of sliced onions, colorful bell peppers, and Dominican sea…
17 net21 total4 fibre45 protein45 fat690 kcal
KAsoon
Keto Mofongo (Cauliflower Based) with Chicharrón
Mashed Cauliflower with Crispy Pork Belly (Keto Mofongo)
A keto-friendly interpretation of the iconic mofongo, where mashed green plantains are substituted with season…
17 net25 total8 fibre40 protein60 fat750 kcal