Rabo Encendido (Keto Version)
Dominican Oxtail Stew (No Root Vegetables, Rice Omitted)
Yes, with a tweak: request *no* potatoes, yuca, ñame, or other root vegetables in the stew. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender oxtail slow-braised in a rich, spicy (or mildly spicy) tomato-based sauce with bell peppers, onions, garlic, and herbs. This hearty stew is a robust keto option when prepared without the traditional root vegetables and served without rice.
Key ingredients
Oxtail, tomato paste/sauce, bell peppers, onions, garlic, hot peppers (optional), cilantro, oregano, olive oil, beef broth, salt, pepper.
How to make it keto
Crucially, request *no* potatoes, yuca, ñame, or other root vegetables in the stew. Ask for no rice or starchy sides. Confirm no flour or cornstarch is used for thickening.
Watch out for
Tomato paste/sauce can contain hidden sugars. Onions and peppers contribute some carbs. Root vegetables are a major carb risk if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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