Rabo Encendido (Keto-Modified)
Spicy Dominican Oxtail Stew (without root vegetables)
Yes, with a tweak: strictly request no potatoes (papas), no carrots (zanahorias), and no yuca. About 14g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Fork-tender oxtail slow-cooked in a robust, often spicy, tomato-based sauce with bell peppers, onions, garlic, and various Dominican herbs and spices. Traditionally, root vegetables are included but are omitted for a keto version.
Key ingredients
Oxtail, tomato paste/sauce, bell peppers, onions, garlic, cilantro, olive oil, spices (oregano, cumin, bay leaf), hot pepper (optional), beef broth.
How to make it keto
Strictly request no potatoes (papas), no carrots (zanahorias), and no yuca. Ask for a side green salad or steamed non-starchy vegetables. Confirm no added sugar in the stew.
Watch out for
Potatoes, carrots, and yuca are very common additions. Hidden sugars in tomato paste or to balance the sauce. Typically served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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