Rabo Encendido con Vegetales sin Almidón
Stewed Oxtail with Non-Starchy Vegetables (Keto Style)
Yes, with a tweak: explicitly request no root vegetables (potatoes, yuca, yautia, plantains) in the stew. About 10g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Rich and exceptionally tender oxtail stew, braised in a deeply flavorful tomato-based sauce with bell peppers, onions, garlic, and spices until it falls off the bone. This keto version is carefully prepared *without* traditional high-carb root vegetables or starchy side dishes.
Key ingredients
Oxtail, tomatoes, tomato paste, bell peppers, onions, garlic, cilantro, sour orange/lime juice, olive oil, spices.
How to make it keto
Explicitly request no root vegetables (potatoes, yuca, yautia, plantains) in the stew. Request no rice, beans, or plantain sides. Ask for a side salad or sliced avocado instead. Watch for hidden sugar in tomato paste/sauce.
Watch out for
Root vegetables often included in the stew; flour/cornstarch thickeners; added sugar in tomato paste/sauce; traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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