Keto Mofongo (Cauliflower Based) with Chicharrón
Mashed Cauliflower with Crispy Pork Belly (Keto Mofongo)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A keto-friendly interpretation of the iconic mofongo, where mashed green plantains are substituted with seasoned mashed cauliflower. It's mixed with garlic, olive oil, and generous pieces of crispy pork cracklings (chicharrón).
Key ingredients
Cauliflower, chicharrón (pork rinds), garlic, olive oil, chicken broth, salt.
If you order it anyway
CRITICAL: Explicitly request that mashed cauliflower is used instead of plantains. Confirm no other high-carb binders or fillers are added.
Watch out for
Cauliflower has natural carbs; portion control is important. Ensure no starchy binders are added during preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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