Buche de Cerdo Guisado con Aceitunas y Alcaparras
Stewed Pork Stomach with Olives and Capers
Yes, with a tweak: ensure no starchy vegetables (e.g., potatoes, yuca) are added to the stew. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Tender pork stomach stewed in a rich, savory Creole sauce infused with green olives, capers, onions, bell peppers, and garlic. A robust and flavorful dish, traditionally served without starchy accompaniments.
Key ingredients
Pork stomach (buche), cooking oil, sofrito (onions, garlic, bell peppers, cilantro), tomato paste, chicken broth, green olives, capers, oregano, bay leaf, salt, black pepper.
How to make it keto
Ensure no starchy vegetables (e.g., potatoes, yuca) are added to the stew. Confirm no added sugar in the tomato base or sofrito.
Watch out for
Tomato paste/sauce may contain added sugar; sofrito can sometimes have minimal starchy ingredients or sugar; restaurant cross-contamination.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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