Bistec Encebollado (Sin Arroz, Sin Frijoles)
Pan-Seared Steak and Onions (No Starchy Sides)
Yes, with a tweak: explicitly request no rice, no beans, no plantains, no yuca. About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
Thinly sliced beef steak, marinated and pan-seared with generous amounts of caramelized onions, bell peppers, and a savory sauce. This dish is rich in flavor and protein. Ensure it's served without traditional carb-heavy accompaniments.
Key ingredients
Beef steak (e.g., sirloin, round steak), onions, bell peppers, garlic, oregano, vinegar, soy sauce, olive oil, cilantro.
How to make it keto
Explicitly request no rice, no beans, no plantains, no yuca. Confirm no flour thickeners or sugar in the sauce/marinade. Request extra green salad or avocado as a side.
Watch out for
Flour/cornstarch used as a sauce thickener. Added sugar in marinade or sofrito. Ketchup or other high-sugar sauces. Rice, beans, plantains, or yuca served as default sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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