Patimongo (Estilo Keto)
Keto Pig Trotter and Tripe Stew
Yes, with a tweak: confirm no starchy vegetables (e.g., yuca, ñame, potatoes, plantains). About 12g net carbs per serving, on the higher side for Dominican food, so watch the portion.
What it is
A robust Dominican stew combining tender pig trotters and beef tripe, slow-simmered in a rich tomato-based sauce with bell peppers, onions, garlic, and aromatic herbs like oregano. Modified to be keto-friendly by carefully omitting all starchy root vegetables.
Key ingredients
Pig trotters, beef tripe, tomato paste/sauce, bell peppers, onions, garlic, cilantro, oregano, olive oil, salt, pepper, beef broth.
How to make it keto
Confirm no starchy vegetables (e.g., yuca, ñame, potatoes, plantains). Ensure no sugar in tomato products or as a flavor enhancer.
Watch out for
Starchy vegetables, hidden sugar in tomato sauce/paste, flour used as a thickener to achieve desired consistency.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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