Segedínsky guláš (bez knedle)
Pork and Sauerkraut Stew (Segedínsky Guláš, no dumplings)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce, or only a minimal amount. About 14g net carbs per serving, on the higher side for Slovak food, so watch the portion.
What it is
A rich and tangy stew featuring tender chunks of pork shoulder slow-cooked with generous amounts of sauerkraut, onions, and paprika in a creamy sauce. The traditional accompaniment of dumplings (knedľa) is omitted for a keto-friendly meal, focusing on the flavorful meat and sauce.
Key ingredients
Pork shoulder, sauerkraut, onions, lard/oil, paprika (sweet and smoked), caraway seeds, sour cream, heavy cream, salt, pepper, beef broth.
How to make it keto
Ensure no flour or starch is used to thicken the sauce, or only a minimal amount. Absolutely no dumplings (knedľa). Request extra sour cream or fat.
Say this to the waiter (Slovak)
Segedínsky guláš prosím absolútne bez knedle. Potvrďte, že omáčka nie je zahustená múkou/škrobom, alebo len minimálne. Môžem poprosiť extra smotanu alebo tuk?
For Segedínsky guláš, absolutely no knedľa. Confirm the sauce is not thickened with flour/starch, or only minimally. Can I have extra sour cream or fat?
Watch out for
Onions, potential thickening agents (flour/starch) in the sauce, hidden sugars in tomato paste (if used) or broth, a large portion of sauerkraut can accumulate carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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